0
Skip to Content
MindShift
Services
About
Contact
Resources
MindShift
Services
About
Contact
Resources
Services
About
Contact
Resources
What is Digital Mindfulness?
Brooke Parham 4/25/25 Brooke Parham 4/25/25

What is Digital Mindfulness?

Read More
Mindfulness Program Outcomes & Success Stories
Brooke Parham 4/8/25 Brooke Parham 4/8/25

Mindfulness Program Outcomes & Success Stories

Read More
Why Mindfulness Works (According to Neuroscience)
Brooke Parham 4/8/25 Brooke Parham 4/8/25

Why Mindfulness Works (According to Neuroscience)

Read More
Mindful Mornings: How to Navigate Stress Before Your Workday Begins
Brooke Parham 3/27/25 Brooke Parham 3/27/25

Mindful Mornings: How to Navigate Stress Before Your Workday Begins

Read More
When Mindfulness isn’t Enough: Recognizing When to Seek Professional Support
Brooke Parham 3/26/25 Brooke Parham 3/26/25

When Mindfulness isn’t Enough: Recognizing When to Seek Professional Support

Read More
“…but what if the present moment is bad?”
Brooke Parham 3/26/25 Brooke Parham 3/26/25

“…but what if the present moment is bad?”

Real change happens when we stop resisting negative emotions.

Read More
The Power of Habit Releasers
Brooke Parham 3/17/25 Brooke Parham 3/17/25

The Power of Habit Releasers

Read More
Mindfulness isn’t always about feeling calm
Brooke Parham 3/10/25 Brooke Parham 3/10/25

Mindfulness isn’t always about feeling calm

Read More
4 Quick Tips for Returning to the Present Moment
Brooke Parham 3/3/25 Brooke Parham 3/3/25

4 Quick Tips for Returning to the Present Moment

Read More
Top 4 Recommended Reads
Brooke Parham 2/24/25 Brooke Parham 2/24/25

Top 4 Recommended Reads

Read More
How to Communicate your Mindfulness Practice to Coworkers and Leaders
Brooke Parham 2/20/25 Brooke Parham 2/20/25

How to Communicate your Mindfulness Practice to Coworkers and Leaders

Read More
The Power of Positive Affirmations
Brooke Parham 2/20/25 Brooke Parham 2/20/25

The Power of Positive Affirmations

Read More
Key Tips for Separating Work & Home
Brooke Parham 2/20/25 Brooke Parham 2/20/25

Key Tips for Separating Work & Home

Read More
Top Recommended Mindfulness Ted Talks
Brooke Parham 2/17/25 Brooke Parham 2/17/25

Top Recommended Mindfulness Ted Talks

Read More
Mindfulness in 5 Steps
Brooke Parham 1/30/25 Brooke Parham 1/30/25

Mindfulness in 5 Steps

Read More

Newsletter

Sign up with your email address to receive a weekly mindfulness digest, news, and updates.

Thank you!

MindShift

Location

  • Austin, TX

  • Remote-friendly

Contact

info@mindshift.community

©MindShift Programs LLC, 2025. All Rights Reserved.